Friday 1/30

I haven't run in days. I meant to this morning, but I got home late from Albany last night, cooked dinner, had a glass of wine and that was the end of that thought. I slept in until 8:30 and I realize I've been on the internet/doing homework for almost three hours. Now it is time to go to work. I feel the difference when I don't exercise and I don't like it. Tomorrow it is the gym and at a minimum two miles.