Three miles again! I have a giant mirror in my bathroom and I have made a calendar that I must face daily. This should help me increase my mileage.

Sunday Funday

Three miles this morning inside where it was warm on the treadmill. Two at 2.0 setting and the middel one at an incline of 9.0. I am working on making my short runs more benificial. The incline of 9 was tough!!!!

4/1

I am doing a terible job running and keeping up with this. It seems like EVERYTHING ELSE has priority over my running. I ran one mile yesterday and three today. I don't have to start training for the marathon until July, but I would like to increase my mileage and consistency. It feels good when I log 20 miles in a week and it has been a long time since I have seen those numbers. I am going to share this link with my friends to keep me motivated.

Glucosamine

I have been drinking joint juice. It has glucosamine. Now I found out it can raise your cholesterol!! However; my joints never ache anymore....delemia

Monday 3/2

Yesterday, I ran two miles. I really need to start increasing my mileage and frequency in order to run a half marathon in June.

Today, my total mileage was 4.4....now that is progress!!!

Saturday 2/28

Since we are in class it reminds me to keep better track of my running and to use this blog more!! I have only run about ten miles in the last two weeks. I have let school and work "run" my life instead. I look forward to posting tomorrow.

Side note: My friend found a crocheting class for us to join...

Monday 2/2

I didn't run at all last week since my last post. My feet were killing me. The good news is I got new shoes and ran three miles today!!

Friday 1/30

I haven't run in days. I meant to this morning, but I got home late from Albany last night, cooked dinner, had a glass of wine and that was the end of that thought. I slept in until 8:30 and I realize I've been on the internet/doing homework for almost three hours. Now it is time to go to work. I feel the difference when I don't exercise and I don't like it. Tomorrow it is the gym and at a minimum two miles.

Monday 1/26

Two miles. I need new shoes. My feet are killing me. I don't think it is because of the running, since I'm not doing a lot of mileage, but it kills me to wear heels for longer than 5 hours. It may be the waitressing too though. I love any excuse to buy new shoes, but this is legitmate. I will get some over the weekend, probably light miles for the rest of the week.

Sunday 1/25 Four Miles

I ran four miles this morning! Then I even went back and lifted this afternoon. I'm glad that a blog is a class assignment because this can be another motivational tool for me. Provided that I let my friends know I am keeping my progress online.

Sunday 1/25

It is 8:30 and ten minutes ago I was dreading the thought of running. I've had my instant oatmeal and put in (much to my upstairs annoynace I'm sure) some really loud music to get me motivated. I find that singing and picking up around the house gets me in a better mood and therefore makes me not loathe the thought of heading out. Heading out is not outside because I cannot run in the cold. I can, but then my joints ache for days. I am only 25, I wonder how it will be if and when arthritis completely consumes me not just in the cold, or during large barometric changes, but all of the time. I hope there is a cure. My gym opens at 9 am on Sunday. technically, I am not begining any training program until Feb bc I don't need to, but I may as well find the joy in running again before I have to. Truth be told I have never regretted a run I did, only not going for one.

Seriously, I didn't like the idea of crocheting.

Priscilla thought it would be a good idea if WE learned to crochet. I counter attacked with the idea of us running a marathon. Now I have to do both.